me+ Recovery
Phase 1 - Foundation

The information in this handbook and series is not intended to provide medical advice. You should speak with your healthcare professional before engaging in physical activity following ostomy surgery. In the event you experience pain or discomfort, stop the activity immediately and contact your healthcare professional.

Your Recovery - It's In Your Hands

If you've ever had ostomy surgery, currently have an ostomy or have had a reversal, then me+ recovery may be right for you. In the early days after your operation, there is a lot to come to terms with, and it can be a difficult and challenging time. But having an ostomy doesn't have to stop you from living a completely normal and healthy life. In fact, many people with an ostomy are surprised at just how well they adapt and in many cases their quality of life improves.

The me+ recovery series is designed to guide each person, step-by-step through recovery, after surgery and beyond. This Green Phase 1 handbook provides you with information about recovery after surgery over the weeks, months, and years to come. But please don't feel overwhelmed, just take your time. We are here for you every step of the way.

With the approval of your healthcare professional, you should be able to start these recovery movements 3-7 days after your operation, or as soon as you feel ready. Then continue when you are discharged and back home. These moves are also ideal if you had surgery some time ago, but have never done any abdominal recovery exercises.

Lifting and Moving Safely

In the early weeks after surgery you need to be careful with any lifting, carrying, pushing or pulling movements. Avoid lifting heavy or particularly awkward items. This can cause strain to your abdomen.

• Lifting safely is very important, even with relatively 'light' items such as a gallon of milk or a shopping bag.
• Try to 'breathe out' as you lift and make sure you lift with good technique, holding the object close to your body.
• Any pushing, twisting or pulling movements need to be done with caution. In particular things like vacuuming and mowing the lawn can place strain on your abdomen and you may choose to avoid them for the first few weeks.
• If you have a dog, be careful that it doesn't pull on the lead and strain your abdominal area.
• Be cautious with physical housework and gardening for the first few weeks and then gradually build-up your daily activities as you feel ready.

Phase 1 is your foundation. You should not move to Phases 2 and 3 until you've mastered Phase 1.