Renee shows us her routine for showering and going to the beach with an ostomy pouch. 

1. You can swim or be in the water
   while wearing your pouching system. Remember, your pouching system is water resistant and is designed not to leak with the proper seal. Water will not harm or enter your stoma.1
2. Check your pouch seal
   Prior to swimming, make sure your seal is secure.
   
3. Empty your pouch before swimming
   Also, ensure your wafer has been on for at least an hour prior to getting wet. If you are nervous about output, eat a few hours before jumping in.
   
4. Use a filtered pouch?
   Use a filter cover sticker on your deodorizing filter to prevent water from entering the pouch. You can remove the cover once you are dry.
   
5. What to wear?
   Wear what makes you feel the most comfortable. Swimming with an ostomy should be fun and worry-free regardless of what you're wearing.
   
6. Always carry extra supplies
   in case you are somewhere where supplies may not be available. 
   
7. For peace of mind try ease™ Strips
   ease™ Strips may be helpful if you will be swimming for an extended period of time.