Enjoy an active summer
A simple guide to sport and activities for ostomates
Read our guide to enjoying an active summer with a stoma
We understand that many ostomates think they can’t take part in sports or activities once they’ve had stoma surgery, but this is not true.
With time and some adjustments, there’s nothing to stop you from getting active this summer, and our guide will give you all the practical tips you need.
With time and some adjustments, there’s nothing to stop you from getting active this summer, and our guide will give you all the practical tips you need.
When is the best time to get active?
Our guide is aimed at everyone with a stoma – from those who have just had surgery, to those who have been living with a stoma for many years. Everyone is different, and our practical tips and advice will help you to decide which activities will suit you, and make sure you’re fully prepared before you start.
What counts as good exercise?
Lots of activities you can enjoy outside this summer are great exercise. From cycling and swimming to gardening and playing with the grandchildren, it all counts.
What’s more, staying active not only helps your physical fitness but also has lots more benefits, which our guide will reveal.