Be prepared

Pack a bag with the items you need for a full change of pouching system and a change of clothes. You may not need your “emergency kit” at all, but it can offer peace of mind knowing that it is at the ready.

Pack your water bottle and stay hydrated

Drinking water is one of the simplest ways to improve your health and well-being.

Learn more about hydration with an ostomy.

Initially, you may be self-conscious about emptying your pouch in public due to odor or sound

Create a buffer with a layer of restroom paper in the restroom bowl to avoid splashing when emptying your pouch. Some people also include restroom deodorizing products in their ostomy supply kits.

Dress comfortably

Do not worry that others will notice the pouching system through your clothes. Having an ostomy may seem very noticeable to you, but in reality it is rarely noticed by others. Ostomysecrets® apparel keeps your ostomy pouch supported & flat against your stomach allowing you to wear tailored clothing.

Consider starting back to work on a Thursday

Allowing you to ease back in with a short work week. You will be able to rest over the weekend before taking on a full week of work.

Think about what facilities are available in your work restroom and plan accordingly

If no paper towels are available, have premoistened paper towels in zip lock plastic bags or moisturizer-free wipes. Try to think of how to accomplish a pouch change in that setting if needed. 

Take breaks

It is easy to get wrapped up in the task at hand, but allow yourself time to empty your pouch.

Don’t try out new products or foods right before going back to work

Save testing new products or diet changes for the comfort of home.  

Most likely, your co-workers will not realize you have an ostomy unless you tell them

It is a personal choice whether or not to tell your employer about your ostomy. Although it may help to tell your manager or trusted co-worker(s) if you require frequent breaks or accomodations.

You have legal rights under the American Disabilities Act prohibiting employment-based discrimination

The UOAA can be a helpful resource if you encounter workplace discrimination.

1. Information and resources for employment-based discrimination. United Ostomy Association of America (UOAA). 2016. Accessed October 12, 2023. https://www.ostomy.org/wp-content/uploads/2021/12/Workplace_Discrimination_Resource_2021_Update.pdf.